Barbecue Bean Cups

My mom makes these appetizers for special family gatherings.

Pre-heat oven to 350 degrees.

1 can of 10 biscuits (not Grands, just regular size)
1 can of pink beans or pinto beans, drained and slightly mashed
cup ketchup
3 tbsp. brown sugar
1 tbsp. Vinegar, cider or white
tsp. chili powder
2 cups grated, low-fat cheddar cheese

1) Mix all ingredients together, except beans, biscuits and cheese. Add a little of the cheese to the mixture, about cup.

2) Spray a muffin pan that with no-stick cooking spray and then press each biscuit into a muffin cup.

3) Add cup of the mixture on top of each biscuit and then top each with cheese.

4) Bake at 350 degrees for 18-20 minutes.

 

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