Barbecue Bean Cups
My mom makes these appetizers for special family
Pre-heat oven to 350 degrees.
1 can of 10 biscuits (not Grands, just regular size)
1 can of pink beans or pinto beans, drained and slightly mashed
½ cup ketchup
3 tbsp. brown sugar
1 tbsp. Vinegar, cider or white
½ tsp. chili powder
2 cups grated, low-fat cheddar cheese
1) Mix all ingredients together, except beans, biscuits and cheese. Add
a little of the cheese to the mixture, about ½ cup.
2) Spray a muffin pan that with no-stick cooking spray and then press
each biscuit into a muffin cup.
3) Add ¼ cup of the mixture on top of each biscuit and then top each with
4) Bake at 350 degrees for 18-20 minutes.
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