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Patti O's Spinach Dip

This dip is similar to that on the Knorr vegetable package, except it is free of ingredients you might not want, like MSG. Use it as a dip or as a spread in a sandwich.

½ cup veggie flakes (available in the spice aisle)
1 cup low-fat mayo (or vegenaise)
1 cup fat free sour cream
1 small container of plain yogurt
1 can of diced water chestnuts
¼ cup onion, diced fine
1 pkg. frozen spinach, thawed and drained

1) Mix all ingredients together.

2) Serve with your favorite crackers or pumpernickel bread.

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