Twice Baked Sweet Potatoes
A delicious way to eat one of the super foods.
2 medium-sized sweet potatoes
2 tbsp. reduced fat cream cheese
1 tbsp. Smart Balance or butter
splash of low-fat milk
½ tsp. nutmeg
½ tsp. allspice
¼ tsp. ginger
Prick sweet potatoes with a fork and bake in microwave. (One sweet potato
takes about 4 minutes on high in my microwave.)
2) When baked, cut sweet potatoes in half and scoop out the insides with
a spoon and place in a medium-sized bowl. Add other ingredients and mash
3) Scoop the mixture back into the sweet potato peels and cook in microwave
for about 30 seconds. Serve.
Makes 2-4 servings.
Takes about 8 minutes to prepare, including cooking time.
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